For the past several years, it’s been a family tradition to run the Freedomthon on July 4. This year, I hadn’t raced since March because of an ill-advised choice to try to relive the glory days of law school by signing up for an Ultimate league, which led to a slight hamstring pull and two strained Achilles tendons…. My weekly mileage, normally in the 25-35 miles/week range, was down to maybe 15 miles/week, and all…