I haven’t been much of a supplement taker throughout my life, but as I approach my 40s, I’ve started to notice the subtle signs of aging. It’s got me thinking that maybe it’s time to explore some options to support my overall health. Seattle Gummy Company, who will be at the 2023 TRE, is founded with a commitment to innovative health solutions. Seattle Gummy Company includes a range of high-quality supplements designed to address various…
Recently, my doctor told me that she recommends all of her patients over the age of 40 see a dermatologist and have a skin check. Sun damage is something that’s very much on my radar, especially since I spend a lot of time running outdoors. The sunshirts from Krimson Klover remind me that there’s absolutely no reason that sun protection can’t be fun and cute. I received the Sara Long Sleeve Sunshirt as well as…
As the sun dips behind Oregon’s iconic Douglas firs and the mist from the Willamette River hangs in the air, runners across the state are lacing up their shoes for another adventure. Yet, amidst the allure of breathtaking trails and stunning landscapes, there’s one essential aspect often overlooked: sleep. Just like the intricate patterns of the Portland Rose Garden, sleep weaves an intricate pattern in a runner’s performance tapestry. Beneath the quirky Voodoo Doughnut culture…
It’s usually around this time of year that I realize that my hydration is lacking. I think about water and fuel consumption when the weather is warmer, and less so when we are getting bombarded with rain the rest of the year. I know that’s horrible, and so maybe some products from DripDrop Hydration will bring me in line. While I can stomach and handle most electrolyte options out there, not everyone has as forgiving…
As I get older, I realize that self care and recovery are important. In my younger years, I would just pull my shoes on and head out the door – no dynamic warm-up, no hydration, and afterwards – no stretching. It worked OK for me, but its also part of the reason I probably never really progressed beyond an above average runner. Now I can’t live without pre and post-run activities – or else I…
Dehydration can sneak up on you, especially now that the weather is really warming up. While we may not be dealing with Phoenix level heat, temperatures and humidity in Oregon can reach highs that make dehydration a serious threat. I’m a salty runner, and I’m not talking about my sense of humor. I sweat profusely when I work out, and I actually get SALTY after a long run, particularly on a hot day. I can…
“Water is the essence of wetness, and wetness is the essence of beauty. So stay hydrated, my friends, and let your inner beauty shine!” – The Waterboy If you’re an active person, you’re not only going to need sustenance. That not only comes from eating right, but you are also likely to need supplemental drink options to replace all that you are sweating out and repair your body correctly. There are about 1000 types of…
If you love to explore the outdoors, SylvanSport has a little bit of everything to make your trip more enjoyable. This company, hailing from the Appalachian Mountains, have created award-winning camping trailers, equipment and accessories since 2004. They specialize in a lot of great gear that make roughing it…well less rough. Run Oregon was happy to give the Privy Bivy Privacy Tent a whirl for some outdoor adventures of our own. This shelter provides…
I remember back in college spending many-a-day in the training room getting “e-stim” (i.e. electric stimulation) on my ailing throwing arm. It required a ton of wires, a professional to administer it, and lying on an uncomfortable padded table for 20-30 minutes staring at the ceiling. It was a necessary evil, but dang was it awfully time-consuming. Fast forward 15 years and Firefly has created the modern version of this procedure with the Most Innovative…
Let’s be real, running is the fun part. Exploring new areas, trying out new routes, and participating in races is awesome. The training and recovery part of the sport…not as much fun. It is a necessary evil however, and though I don’t always love doing it, committing to activities for warm-up and recovery really does make me feel better. We may have missed National Foam Roll Recovery Day in May, but we felt like highlighting…
