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Mid-Valley Running

Race Preview: 2019 Canby Dahlia Run

August 15, 2019 // 1 Comment

The central Willamette Valley may be one of the nicest areas to run, generally with moderate temperatures and scenic views along with the freedom from hassles that go with less population density. Canby is no exception, a smaller town south of the [read more...]

Race Preview: Great Salem Race 2019

July 30, 2019 // 0 Comments

It’s time to grab a few friends and create your team for the Great Salem Race! Of all the races during the year, this one is truly one of my favorites. The Great Salem Race is a scavenger hunt race for teams of 2-4 people. Whether you know [read more...]