Fabulous February: Clamshell Exercise
Earlier this week I posted my favorite stretch, today I’ve got one of my favorite strengthening exercises. It earned that designation by…
Fabulous February: Baby Boot Camp
Today’s tip comes with a disclosure: Nikki is an instructor for Baby Boot Camp. But she only became an instructor recently, and only…
Fabulous February: Door stretch
This is my absolute favorite stretch. It helps keep your shoulders and chest open, which can help with your posture. Especially if…
Fabulous February: Sticker charts aren’t just for potty training anymore
Those of you with toddlers will probably recognize this strategy: Stick with it by using a sticker chart (or habit tracker)! Ok, before you…
Fabulous February: Choose happy
It has been said that life is 10% what happens to you and 90% how you choose to react to it. Despite what happens in the world, despite what…
Fabulous February: Plan your meals
Today’s tip is designed to give you a project for the weekend, and you’ve got the last three weeks of February to try and turn it…
Fabulous February: Read about Terry Fox
I first heard about Terry Fox about six years ago, and ever since then have viewed running differently. It’s not something I have to do…
Fabulous February: Posture & breathing check
Today’s tip: Set a timer on your phone to go off every 10 minutes for an hour, or every 20 minutes for two hours. When the timer goes…
Fabulous February: Drink more water in general
Today’s tip is from your mom: Drink lots of water. You’ve heard it a million times, but it’s true … If you think you’re hungry,…
Fabulous February: Watch TV for a stronger core
Today’s tip only works if you watch TV with commercials. I mean, I guess you could just do a core workout, but a commercial set…