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Fabulous February

Fabulous February: You time

February 22, 2017 // 0 Comments

One healthy habit you could adopt is to simply make time to do something for you every day. Maybe that something is reclaiming a little more “you time” for a short run – maybe two miles of fartleks or a mile walk with your own [read more...]

Fabulous February: Barre3

February 21, 2017 // 0 Comments

Today’s tip: Try Barre3. You’ve seen the same tips over and over: Mix it up and cross-train! Set realistic goals! Find workout buddies! Barre3 is one way to accomplish all of those. Barre3 is a 60-minute total body workout that [read more...]

Fabulous February: Rest

February 19, 2017 // 0 Comments

As surprisingly as it is for me to say this, it’s not all about running. I love running, but I rarely run more than three days in a row. In fact, I keep track of a whole bunch of my training and racing stats, but I have no idea what my longest [read more...]