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Articles by Nikki Mueller

About Nikki Mueller (20 Articles)
I'm a mother of two boys who is a certified group exercise instructor for Baby Bootcamp in SW Portland. I have two young boys and am actively involved in their co-operative preschool. I led a relatively inactive life throughout my 20's until I discovered the world of fitness and running. I ran my first marathon in 2006 and haven't looked back since.

Fabulous February: You time

February 22, 2017 // 0 Comments

One healthy habit you could adopt is to simply make time to do something for you every day. Maybe that something is reclaiming a little more “you time” for a short run – maybe two miles of fartleks or a mile walk with your own [read more...]