Race Preview: Horse Lake Trail Runs, Wenatchee, WA
The 2014 Horse Lake Trail Runs will offer two different race distances: 5 miles and half marathon. Both runs will be on trails throughout the…
Great group runs: New club in St. Helens offers weekly Saturday run
From a press release submitted by Hyla Ridenour: St. Helens has a NEW running club. The St. Helens Road Runners Club hits the streets every…
Run Oregon Routes: Salem Riverfront Park and Wallace Marine Park loop
Location: Salem Riverfront Park and Wallace Marine Park Distance: Approx. 3.25 miles Runs on this Route: Salem Run’ucpoia, Liberty House Fun Run
Registration Open: Mid-Summer Tri/Du 8/3/2014 (Portland, Oregon)
Yep, that is correct – you read it right! Registration is now open for the 30th annual Mid-Summer Triathlon and Duathlon, by AA Sports.…
Race Preview: 38th Annual Lake Run
The Lake Oswego Women’s Club’s 38th Annual Lake Run will take place in Lake Oswego on Saturday May 10th, 2014. It includes at 10k,…
Movie Marathon: Desert Runners
There are these rare moments where you realize that there are people crazier than you. Desert Runners has made this blazingly clear to me. I…
Product Review: Allied Medal Displays
There are so many beautiful displays to choose from when trying to decide which is worthy of your greatest accomplishments! However, you…
Sherwood runner Chuck Coats makes tracks across the U.S.
After retiring, what do you YOU plan to do? Chuck Coats, a well-known masters runner from Sherwood, has embarked on a cross-country journey…
Book Preview: Spartan Up! by Joe De Sena
Joe De Sana, founder of the well-known Spartan Race series, has a hot new book about to hit the shelves. Spartan Up! is a…
A tip for improving your running efficiency (and reducing injury risk) – plus a 6-week runner bootcamp
Here’s a question a lot of runners are asking right now: I’m upping my weekly mileage steadily over the summer, preparing for a…