Book Preview: Spartan Up! by Joe De Sena
Joe De Sana, founder of the well-known Spartan Race series, has a hot new book about to hit the shelves. Spartan Up! is a…
A tip for improving your running efficiency (and reducing injury risk) – plus a 6-week runner bootcamp
Here’s a question a lot of runners are asking right now: I’m upping my weekly mileage steadily over the summer, preparing for a…
Run Oregon Test Kitchen: Greek Tortilla Pizza (with recipe)
We have come to the conclusion of the Run Oregon Test Kitchen and we are all satisfied (in stomach and mind) with our choices. Here is a full…
Race preview: CASA Champions for Children 6k
If you look for races that benefit a good cause, look no further than the CASA Champions for Children 6k in Eugene on Saturday, May 10th. You…
2014 Gorgeous Relay Registration is Open
Registration for the Gorgeous Relay is open and spots are filling up. Technically, this is the second year for this one day Northwest relay. …
Running Roundup — the obligatory “running too much is bad for you” links
A couple of weeks ago, many mass media outlets rushed to report that “Too much running linked to shorter lifespans” or “Walk…
Run Oregon Test Kitchen: Oat Bran with Cherries and Almonds (with recipe)
We have come to the conclusion of the Run Oregon Test Kitchen and we are all satisfied (in stomach and mind) with our choices. Here is a full…
Race Recap: Shotgun Trail Blast 4/5/2014 (Marcola, Oregon)
Are you like me, and the entire week leading up to a race, you are constantly checking the weather apps on your smartphone attempting to gauge…
Race Preview: Get A Clue Scavenger Race
Looking for a fun-filled, mud-free adventure race? This small-town race is one you don’t want to miss this year! Get A Clue…
30th Annual Spring Classic Duathlon Starts the Season
I know the Spring Classic Duathlon is THE event to get the racing season started. It’s the perfect opportunity to dust off the bike, get back…