Coming THIS Sunday!! 2023 Scary Run Half Marathon/10k/5k (Washougal)
Fall is thee BEST time to run and Halloween races are the greatest people-watching activity ever. There are a few different…
A Vancouver Double-Up Race Weekend: Sunset 5K & Appletree Half Marathon
With the Sunset 5K and the Appletree Half Marathon, I get to experience two very different races within about 18 hours. The 5K is a family…
BOO! The Scary Run is Here!
It is that time of year, spooky decorations, Halloween costumes and candy galore! A favorite time of year for many, myself included. This is…
Need motivation for running through Winter? Join Foot Traffic’s Fall Training!!
This last Spring, I fell in love with a new running group. I’ve run with LOTS of people over the years, and with lots of groups too. I’ve…
Race Recap: Sunset 5K at Columbia River Triathlon
Signing up for an evening race means a definite good thing and a possible bad thing. The definite good is avoiding a way-too-early alarm clock…
Try Tri in Vancouver: 2023 Columbia River Triathlon & Endurance Sports Festival
Although I’m not ready for a triathlon (yet), I am ready for the challenge of another evening race. I’ve learned from past summers that a 5K…
A Lucky 7-Miles in Vancouver: Couve Clover Run
Everything about my start for the Couve Clover Run was in a rush. I signed up just a week before the event (after a good experience at another…
Kickin’ off the season with Go Beyond
It’s been a few years since the dynamic duo of Todd and Renee of Go Beyond got the local running scene together for their season kickoff…
2023 Spring Group Training is in Session for Foot Traffic University and The Women’s Academy
We’ve almost made it through another Oregon winter and it’s right about NOW that runners are itching to make plans for the race season ahead.…
Wintertime Wonderful (without all the hills): Vancouver Lake Half Marathon & 4 Mile Run
Do you hate the pre-dawn alarm clock on race morning? Do you dread hills that go on forever? Do you fear the impact of race fees on your bank…