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What Run Oregon is Trying: 23Vitals Total Immune Support

If there’s anything 2020 has taught us, it’s that we want to stay as healthy as possible. 23Vitals, a total immune support supplement, has come out on the scene and they are here to help you with all the stressors that come with life in today’s world. Our immune systems are compromised daily by things like lack of sleep, poor diet, a sedentary lifestyle, and overall stress from our home and work environments. Anything we can do to get a lift from all of these factors is certainly worth a try.

I have tried a lot of supplements over the years, and as a fitness coach, it’s important to me to do everything I can to model a healthy lifestyle even as I often burn the candle at both ends. Admittedly, I do not get enough sleep or drink enough water and I believe this affects my daily life very much. Since I often forget the most basic things some days, like brushing my teeth before I take off for a 5:30AM class, I need something both simple and tasty to ingrain the habit into my daily routine. 23Vitals comes in a powder form in two flavors. I can’t speak to the Orange Creamsicle flavor, but I can attest that the Strawberry Lemonade flavor is delicious.  I simply put a scoop of it in a water bottle each day, shake it up, and off I can go with it throughout my morning. This is an easy task and a great way to get some good stuff into my body without even thinking of it.   

So what makes 23Vitals different than other supplements? Well, for one, it not only helps your immune system, but according to 23Vitals co-founder Tom Elliott, it creates a long-term effect on your body.  Elliot reached out to physicians with backgrounds in nutritional sciences and researched multiple supplement formulations to create 23Vitals. The result was 23 keystone vitamins, minerals and naturally occurring ingredients (check them all out in the “specs” secction below) in one place. The supplement also supports microbiome and gut health, as well as aiding healthy blood flow, circulation, and the pulmonary system. Something that benefits me, as someone who runs and works out a lot, is that 23Vitals helps with inflammation response and recovery, which is a great tool for after I exercise. This is a great option for a recovery smoothie, or you could toss a scoop into your yogurt or water like I do. It’s also gluten-free, soy fee, and non-GMO.

So, the million dollar question is, does it make a difference? Do I feel any different after taking it? I can tell you that after only a couple of days, I was sleeping better. I can’t say for sure that was because of 23Vitals, but I can say that I wasn’t waking up as often during the night and feeling more rested the next day. I can also say I felt more hydrated after drinking it, though of course I was getting the extra dose of water too.  There have also been several mornings where I was off to a rough start, and after taking my daily 23Vitals, I felt much better. I do think the key is to be consistent, because if you don’t take it every day, you won’t get all of these benefits. It also does seem to help out after a run, and it’s refreshing as well.

Time will tell whether or not this supplement really makes a difference, but there’s certainly no harm in trying, especially if it tastes good and is as convenient as 23Vitals.  


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2020: A year that will go down in history.

A year that has many taking a hard look at how they take care of their health – including us.

I’m Tom. A Dad, a concerned son, and a small business owner trying to figure out how to best protect my world and leave it a little bit better.

When the pandemic hit, I spent every day overwhelmed by the conversations around social distancing, masks, vaccinations, and who’s to blame. My parents were afraid to see their grandkids, and my son, who was used to seeing his Grandpa every week, was feeling the separation.

I couldn’t stop wondering how many other families were feeling like this? 

What could I do to help my parents and grandparents stay positive?

With so many things out of our control, I searched for something we could control: our immune health.

With my family’s help we went to work creating our ideal vitamin and supplement protocol and then we shopped it. Our Google and Amazon carts started to creep up from $200 to $260 to $360.

There was no way I could afford that tab every month, let alone cover it for the rest of my family!

So, we put a plan together, pooled our money, asked for favors, consulted doctors, and decided to create 23Vitals – a new kind of immunity supplement that’s complete, affordable, and easy to remember to take.

23Vitals was created out of our love for our families, our parents, our communities, and our bodies’ amazing ability to keep us safe when we give it the love it deserves.

We hope that our supplement will help replace fear with confidence so you can do what has to get done during this crazy time.

Thank you to 23Vitals for providing us with a sample pack. Please read our transparency page for info on how we do our reviews.

About Nikki Mueller (536 Articles)
I'm the owner of Healthy Girl Fitness and I'm a personal trainer, certified AFAA group exercise instructor, and an RRCA certified running coach in SW Portland. I am also the mother of two young boys and am on the board at my youngest son's school. I led a relatively inactive life throughout my 20's until I discovered the world of fitness and running. I ran my first marathon in 2006 and haven't looked back since.

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