Run Oregon is Kicking It In Brooks Levitate 4 – releasing August 2020

Run Happy. This is the BROOKS Running motto and it’s never been more important or more true than right now. Running unites people and puts us all in (quite literally!) the same shoes.

I’ve been running a lot during the pandemic. Running away from my kids and the homeschooling that frustrates us all, running from my home where I’m sick of seeing the same walls, running from my dear husband and parents who live with us because though we love each other dearly, we all just need to escape sometimes. I went from running a bit over 100 miles a month to 250 miles in May. So I need shoes. I wear them a lot.

The new Brooks Levitate 4 shoes saved me for June. There’s nothing like a brand spanking new pair of shoes when you’re a runner, and I never know what I’ll find in a Brooks shoe box because they are all a little different. There’s really something for everyone. I’ve become a recent Brooks convert because they didn’t work for me in my early days running and I’m so glad I decided to try them again in recent months. I praise them to the high heaven now, because they are constantly evolving and do such a great job of offering multiple styles and sharp colors and technology.

When I opened the box containing the Levitate 4 shoes, it was love at first sight. The color is called “Antarctica/Atlantis/White” and they are beautiful. It may not matter what a pair of running shoes look like in the grander scheme of things but it sure doesn’t hurt. The style of the shoe got me excited too, as the sock-like upper with the knit material looked breathable and comfortable. I couldn’t wait to get them on.

brooks levitate2

As usual, these BROOKS shoes didn’t disappoint. The newly reformulated DNA AMP on the Levitate 4 is 20% lighter, so there’s great spring to these shoes. BROOKS says that these shoes are “for runners who want a shoe that helps them by giving energy back with each step,” and I couldn’t agree more. The highest energy return foam is better than it’s ever been and I felt like I was flying when I took them out for my first run.

The knit material of the Levitate has a wraparound integrated collar for a sock-like fit that moves with your ankle and foot when you go. The new version of the Levitate also has an updated arrow-point pattern to aid quick transition from heel to toe and an updated Fit Knit Upper that molds to your foot like a glove that’s both breathable and light.

brooks levitate

What I like about the ride on these shoes is that though they feel light and springy, there’s still a good deal of support. These are not a minimalist shoe, and they feel stable on my feet. They are not as cushy as many of my other running shoes, but they are not uncomfortably stiff either. Also, with the increased mileage I’ve been putting in, I’ve slowed down a lot, but the Levitates made me feel like I was running fast again. Strava will likely tell me differently, but they just GLIDE.

I’ve already recommended these to several of my runner friends. They aren’t out yet, but they will be soon! I plan to get a lot of use out of these, so maybe I should cut back on my mileage to make them last longer. Maybe.


Brooks’ Levitate 4 has come a long ways over the years, in my opinion. I was a big fan of the first iteration of the Levitate’s and put probably my most amount of miles in these shoes than in any other single pair of shoes. I just moved on from the Levitate 2’s a few weeks ago and, while I enjoyed them, the fact that these were almost two years old and I had yet to reach a point where they needed to be recycled, speaks a little about them. It was definitely an upgrade, and I actually enjoyed them, but they didn’t end up filling that void as one of my favorites.


At this point, I am really enjoying the 4’s. They feel more streamlined (i.e. perhaps a little on the narrower side – which isn’t an issue for me), and the groundfeel was a nice surprise. I have found myself running on thicker soles lately, and I noticed that during my runs in the Levitates that I was more able to get a feel for the road then I have been used to. The sole rubber is also pretty thin and appears to be a singular piece – making it a little stiffer than other shoes that have multiple rubber sections. That being said, they have fit and ran very well over a handful of runs, and even some steep downhills made it evident that the shock-absorption was on point.

I could also tell that, despite still being on the heavier side (10.3 ounces), they were lighter than previous iterations – turns out by 1.3 ounces.


I have been looking for a pair of running shoes that can double as my travel shoes – a pair that doesn’t outwardly look like running shoes. Essentially I want a pair I can wear on airplanes with some jeans – and thus have functional footwear for exploring new areas without needing to fill my bag with extra shoes. The Brooks Revel 2 filled that void for quite some time – until I did a dozen miles on a ridiculously muggy Philadelphia morning and could NOT get the stench of pooled sweat out and had to leave behind. RIP.


The knit upper and black styling are ABSOLUTELY what I have been looking for and that void will finally be filled!

Many thanks to BROOKS for upholding their end of the bargain and helping us runners RUN HAPPY.


Products & Price:

  • Levitate 4 ($150) – Releasing August 2020

Specs (from website):

  • Support: Nuetral
  • Midsole Drop: 8mm
  • Weight: 9.2 oz (women) 10.3 oz (men)

What’s New (from website):

  • Reformulated DNA AMP midsole for lighter feel
  • Updated upper for increased softness and better breathability
  • Updated outsole pattern for speedier transitions

More about BROOKS:

We live by the following:

  1. Running is a gift. Run happy. Every day with a run is better. Every run brings you closer to your best self. And you end every run in a better place than you started.
  2. We do one thing: build great running gear. When you focus on what you do best, you do it better. Our goal is to make each run better than the last. This guides every engineering choice we make.
  3. We’re obsessed with the body in motion. We engineer our gear in the lab, but we bring it to life on the unique, real-world humans who will wear it. This is the result of tireless biomechanical research with runners of every size, strength and experience. But most of all, it’s the result of
  4. We sweat every detail. Our process is simple: create solutions for runners, test them over miles, assess feedback and repeat. Every groove in the soles of your shoes, every inch of fabric in your gear and every single stitch has a reason to exist. If it doesn’t improve your run, you won’t see it in our gear.
  5. The planet is our home. More than 100 million people run outside, so it’s critical we care for the world we share. That means working to minimize our environmental impact, creating positive social impact, and being transparent about areas where we can do better. All the while, we give back and lift causes that get people moving.
  6. We’re runners, too. This is as much for us as it is for you. Our offices have locker rooms. We run at lunch. In between meetings. Pretty much anytime we can. Put simply, we make the best running gear on the planet because we want to go running in it.


Thank you to BROOKS for providing us with samples. Please read our transparency page for info on how we do our reviews.

About Author

I'm the owner of Healthy Girl Fitness and I'm a personal trainer, certified AFAA group exercise instructor, and an RRCA certified running coach in SW Portland. I am also the mother of two young boys and am on the board at my youngest son's school. I led a relatively inactive life throughout my 20's until I discovered the world of fitness and running. I ran my first marathon in 2006 and haven't looked back since.

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