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running

Training for a Race Series

January 28, 2019 // 0 Comments

Training for a big race can be motivating and a powerful way to reach your goals. For me, it can also be daunting and anxiety inducing. Yet, my running is at it’s best when I have a race goal and a tangible time frame for my training. The best way [read more...]

Fast Guy Problems: Rules of Engagement

May 5, 2018 // 0 Comments

I’d like to think of running as a gentlemans sport. Not often marred by news of poor behavior or cheating (aside from the doping on the pro level), there is a certain level of respect as countless individuals toe the line for a chance to race [read more...]