Runners are used to a little pain and suffering if they’ve been at it long enough, and there’s always been the age-old question in regards to injuries, aches, and pains.. Heat or Ice? Which is more effective? Moji, a company that makes innovative and quality rollers, wraps, and massage tools, has some great options, and according to their website “heat is the #1 treatment American College of Physicians recommends for muscle and back pain.” Though…
Let me start by saying, when I first opened this up the helo Activator 3-in-1 Massage Ball, I was a little disappointed. It’s so lightweight that I worried it would disintegrate within a few uses. Think foam roller material and the size of a lacrosse ball and that’s pretty much the product. Fortunately, I discovered it’s surprisingly durable and does the job quite well . I tossed it in my gym bag and even passed…
It’s pretty common to see runners hand-in-hand with their rollers. It seems that there are so many on the p market righ now, from skinny rolling ones to larger foam ones with grooves, ridges, and bumps. Many runners swear by them and, though I still don’t use mine as religiously as I should, I do have one and when I think about it, it does a pretty darn good job. Moji is no stranger to…
Due to some nagging foot injuries, my weekly running miles are not adding up to much, and certainly not enough to make me very sore, but thanks to yardwork and Taekwondo classes I have had plenty of chance to get to know the adjustable Enso roller made by Evofit. With its eight foam discs that can be configured in many different ways on the aluminum center tube, the Enso can be used both as a…
