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2014 Best Dam Run: Joe’s recap

October 5, 2014 // 2 Comments

The Oregon Road Runners Club’s Best Dam Run 10k in Estacada is fertile ground for PRs, with its gradual net elevation drop, quiet rural road, and forested setting. I ran my all-time 10k PR there in 2005, when for some mysterious reason I was [read more...]

Preview: ORRC Best Dam Run 10k

August 23, 2014 // 0 Comments

Who likes finishers medals and downhill courses? The 2014 ORRC Best Dam Run 10k will offer finishers medals for all runners and walkers that complete the race on Saturday, September 27th in Estacada, Ore. This long-running run has become a local [read more...]

Preview: ORRC Community Mile

June 19, 2014 // 0 Comments

The mile. For some reason, it’s become the standardized test of racing. The SAT of speed. But, put it in a low-key, laid-back, no-frills setting with different heats for age groups, an elite heat for men and for women, a master’s heat [read more...]