Fabulous February: Door stretch
This is my absolute favorite stretch. It helps keep your shoulders and chest open, which can help with your posture. Especially if you’re at a…
February 14, 2017
This is my absolute favorite stretch. It helps keep your shoulders and chest open, which can help with your posture. Especially if you’re at a…
February 14, 2017
I love beer. After now having visited over 250 different breweries, it’s fair to say I have sampled a lot of beer (follow me on Untappd).…
February 13, 2017
It’s your last chance to join fellow me and fellow bloggers Joe, Geli and Kelly on Saturday, February 18th to run a predict 5K race…
February 13, 2017
Those of you with toddlers will probably recognize this strategy: Stick with it by using a sticker chart (or habit tracker)! Ok, before you completely…
February 13, 2017
Personal safety is one of the most important considerations when going out for a run, right up there with wearing the right shoes and staying…
February 12, 2017
If you are looking for a good family-friendly race that supports a good cause, here it is! Come join the fun in Albany on March…
February 12, 2017
It has been said that life is 10% what happens to you and 90% how you choose to react to it. Despite what happens in…
February 12, 2017
If there was wine at the end of every run, I think there would be a lot more people lacing up their running shoes. If…
February 11, 2017
River’s Edge Golf Course in Bend was the setting for the 2017 USATF National Cross Country Championships on Saturday, February 4th. But a couple forlorn…
February 11, 2017Those of you who have been reading this blog for a while, know that I have a little bit of a “thing” for men’s underwear.…
February 11, 2017