Articles by Nikki Mueller

About Nikki Mueller (585 Articles)

I'm the owner of Healthy Girl Fitness and I'm a personal trainer, certified AFAA group exercise instructor, and an RRCA certified running coach in SW Portland. I am also the mother of two young boys and am on the board at my youngest son's school. I led a relatively inactive life throughout my 20's until I discovered the world of fitness and running. I ran my first marathon in 2006 and haven't looked back since.

Run Well & Drink Well with Well Told Design

June 11, 2021 // 0 Comments

Despite the fact that I’m hopelessly lost every time I go adventuring, I’m oddly fascinated by topography and maps. I can’t follow directions to save my life, but I like [...]

What Run Oregon is Wearing: Title Nine ClambR Women’s Hiking Short

June 7, 2021 // 0 Comments

As a girl who’s always had thick thighs and short legs, finding the right fit on a pair of shorts can be challenging. Length is a big factor, as well [...]

What Run Oregon is Trying: USWE Running Vest

June 3, 2021 // 0 Comments

The quest for the perfect hydration solution in running is something I’ve been struggling with since my first marathon in 2006. I’ve tried countless handhelds and waist packs, and at [...]

Race Preview: 2021 Backcountry Rise 50 miler/50k/20 miler

May 31, 2021 // 0 Comments

DayBreak Racing puts on some of the most beautiful trail races, and once I’m back to “ultra shape” again, there are a few of their events on my bucket list. [...]

Run Oregon is training free in the Freetrain V1 running vest

May 30, 2021 // 0 Comments

Where do you keep your stuff when you run? Your phone, your keys in particular? I don’t always run with water.. In fact when I’m out for a run that’s [...]

Race Preview: 2021 Aquafina OTC Butte to Butte

May 26, 2021 // 0 Comments

The Oregon Track Club and Eclectic Edge Racing is happy to report that the 2021 Aquatfina OTC Butte To Butte race is on the schedule for August 22nd, 2021. Of [...]

Race Preview: 2021 Siskiyou Out Back (SOB) Trail Run

May 25, 2021 // 0 Comments

If you’re looking for an epic race, the 2021 Siskiyou Out Back Trail Run, otherwise known as The SOB should check all the boxes. This race, held on July 10th [...]

Race Preview: 2021 Helvetia Half Marathon/5k/10k – The Great Return to Live Races!

May 24, 2021 // 0 Comments

After crossing the finish line of the 2021 Hippie Chick Half Marathon on May 8th, I had one thought enter my brain as I reached for my medal .. “Racing [...]

Race Recap: Oregon Brewery Running Series at Threshold Brewing

May 21, 2021 // 0 Comments

It was a gorgeous day for a 5k with Oregon Brewery Running Series at Threshold Brewing on May 15th! As always, the atmosphere was relaxed and fun, with our hosts [...]

Today (5/20) is Kindness Wins Day – Be Kind Out There!

May 20, 2021 // 0 Comments

We’ve all been there. You’re doing a race and you’re struggling. Maybe you didn’t hydrate well enough or get the right nutrition in you. Maybe you didn’t sleep well the [...]