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Race Preview: 2019 Lost in the Sauce 50k, 30k, 10k April 20th 2019 (Salem) DISCOUNT CODE

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Salem isn’t well know for home of the Ultramarathon, but Crusty Cap is making Salem known on the map! In 2107 Crusty Cap Events brought Angry Owl Ultramarathon to Salem! Now, in 2019, they are bringing a NEW Ultra Lost in the Sauce 50k on April 20th. They are also offering a 30k and a 10k if the 50 is a little much for you. Although I don’t consider myself an “Ultra” runner, I have run Ultra’s. I ran Angry Owl in ’17 and Crusty Cap does a excellent job with their races. Very organized and comfortable setting. Race director Josh Christensen is great at answering questions that may come up as well.

Lost in the Sauce 50k : Salem’s NEWEST Ultramarathon

Where: Minto-Brown Island Park (2200 Minto Island Rd SW, Salem)

  • The race will be set up at the shelter at the end of the main road to the park.

When: Saturday, April 20th 2019 at 9:00a (8 hour cutoff)

Register: HERE!

  • 50k $65
  • 30k $45
  • 10k $30

Note: price increase on March 24th

*Save 20% off registration today with promo code “RunOregon”

WHAT: 10k, 30k, and 50k footrace through Salem’s Minto-Brown Island Park.

The course is two loops that are about 5k each. An aid station is available every 5k. Bring your own water bottles/cup to have at the aid station. To help reduce waist, this is a requirement. The aid station will be stocked with water, Tailwind Nutrition Endurance Fuel, energy gels, fruits, salty snack, sweet snacks and much more. Each loop consist of about 50% pavement and 50% dirt or gravel trails. A few small hills are on some sections of the trail and aren’t super well maintained. Should be fun!

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Two loop course. Yellow marked loop and red marked loop!

Each runner will begin on the red loop first, then go onto the yellow loop. 10k runners will run each loop one time. 30k, three times, and 50k runners will run each loop a total of five times. Lost in the Sauce will be professionally timed by Race Northwest

Awards and Swag:

  • Each runner will check in before the race begins race day morning and receive their own Lost in the Sauce cap made by Alpine Dam
  • Top female and male runners in each race receive simple, consumable awards!

Check out Lost in the Sauce on facebook here!

Also, you can find more information on their website here!

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About Julie Mullins (50 Articles)
I am a 41 year-old runner from Dallas, OR. I am married to Jerry (also a runner) and we have three kids (one who will run with us on occasion). I work full time at West Valley Hospital/Salem Health and run as often as I can. I ran in High school but as an adult, started running in 2008. Since then, I have completed 13 full marathons, numerous 5k, 10ks and 15k. I've run two Ultras and just completed my 31st half marathon. My goal is the get my BQ in 2018 at Eugene Marathon! (Pinch me, I DID IT!!!) I also organize a local running group called ZaoFit (on facebook). I LOVE running with others - it is what keeps me motivated to stay consistent, and to keep dreaming big.

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