Salem race

Mid-Valley Small Race Previews: 2019 Polk County Back to School Dash (Dallas) and Run for the Climate (Salem)

July 15, 2019 // 0 Comments

Polk Country Back to School Dash 5k in Dallas OR will benefit Dallas Family Night Out/backpack drive. It’s a great family friendly event coming early August. This 5k will start and end at the Dallas United Methodist Church. Runners and [read more...]

Continuing the tradition at the 2019 Stars & Stripes 5k in Salem

July 6, 2019 // 0 Comments

Last year, my oldest daughter and I started a new Independence Day tradition – the Stars & Stripes 5k in downtown Salem. This event also has a 10k and Military 5k, and is held in conjunction with the newly renovated Cherryfest NW – a [read more...]

Small Race Preview: 2019 Race to Save the Harvest (Salem)

June 25, 2019 // 0 Comments

It’s the time of year we start thinking about fresh fruits and vegetables from our gardens, farmers’ markets, and produce stands. But, as things ripen, often produce goes to waste – for a variety of reasons. Race to Save the [read more...]

Race Recap: 2019 Capital FC Half Marathon (Salem)

June 16, 2019 // 0 Comments

When another Run Oregon Blogger posted that they had a free entry for a Capital FC Half Marathon to share, I checked that the morning was free then responded with a subtle “Pick me!” Later on, I realized that the race was on the morning after [read more...]

Holy Giant Hills, Batman! I Survived the 2019 Legacy Estates Vineyard Run

June 15, 2019 // 0 Comments

When you register for a race at a vineyard, you expect it to be hilly. When you register for the Military Challenge at a vineyard race that is scheduled less than 48 hours after you return from your vacation, you know you’re going to get your [read more...]

Race Preview: 2019 Salem Stars and Stripes 4th of July Run (5k & 10k)

June 8, 2019 // 0 Comments

Last year, my oldest daughter and I started a new tradition at the inaugural Salem Stars and Stripes 4th of July Run at the capitol city’s Riverfront Park. The event happens in conjunction with the revamped Cherryfest NW, a 4-day celebration [read more...]

Race Recap: 2019 Willamette Valley Half Marathon (Salem)

May 26, 2019 // 0 Comments

The time was about 930pm on the day before race day of the 2nd annual Willamette Valley Half Marathon. I was out with my wife at our third spot for drinks on a long-overdue date night when a clouded mind asked her, “what would you say about me [read more...]

Race Preview: 2019 WillaMutt Strut 5k & 1k Fun Run/Walk (Salem)

May 19, 2019 // 0 Comments

I’ve always had a soft spot for animals because they can’t speak up for themselves when they are placed in a bad situation. Raising money for organizations like the Willamette Humane Society is important and well deserved, and doing the 2019 [read more...]

Race Preview: 2019 Capital FC Half Marathon, 10K, and 5K Runs (Salem)

May 17, 2019 // 0 Comments

Capital Futbol Club is back at it again with their annual half marathon, 10K and 5K races. These races have a special place in my heart due to the fact that I grew up playing soccer with the club, back when it was called Salem United Soccer Club and [read more...]

Race Recap: 2019 Willamette Mission Trail 5K/10K (Salem)

May 10, 2019 // 0 Comments

Have you ever done something that you’ve done before and for some reason it feels completely foreign – like it’s the first time you’ve ever done it? That was my experience at the Willamette Mission Trail 5K and 10K this past [read more...]

Race Preview: 2019 Legacy Estate Vineyard Run (Rickreall)

May 9, 2019 // 0 Comments

Running, vineyards, hills, wine, yoga, music . . . and maybe even camping. If this combination sounds like an epic weekend to you, then you’d better get registered for the Legacy Estate Vineyard Run. This inaugural event includes a 5K, 10K, [read more...]

Race Preview: 2019 Willamette Valley Marathon/Half/10k (Salem)

May 3, 2019 // 0 Comments

If there is a race I am best fit to preview, it would be the Willamette Valley Marathon in Salem, a second year event coming back to the Capitol City. You see, I work right downtown near the capitol building and consistently (i.e. 4-5 days/week) run [read more...]

Mid-Valley Small Race Previews: 2019 CASA Superheroes for the Child 10k/5k (Salem) & Elementary River Run (Stayton) on April 27, 2019

April 10, 2019 // 0 Comments

Join the community of Salem on April 27th for Superheroes for the Child 5k, 10k and 1-Mile Lap. Every child needs a hero, but abused children need “superheros” to assist in advocating for their needs. Run, walk or put on a superhero [read more...]

Race Recap: Oregon Trail Runs’ 2019 Alsea Falls Spring Fling

April 6, 2019 // 0 Comments

The road was long and winding. The cell service spotty, until it failed altogether. As I drove farther away from the familiarity of I-5 and into the countryside, the mood took a turn from pre-race jitters to awe of the forest before me. As I neared [read more...]

Race Preview: 2019 Willamette Mission Trail 5K/10K (Salem)

March 31, 2019 // 0 Comments

It’s spring – which means great trail racing weather! Join Run Wild Adventures for their 10th annual running of the Willamette Mission Trail 5K and 10K. This event is held at Willamette Mission State Park – just north of Salem. [read more...]

Race Preview: 2019 River 2 Ridge Relay (Salem to Silverton) + a NEW Run 4 Silver 10k at Silver Falls State Park!

March 11, 2019 // 0 Comments

One of the relays that has become a family staple in the past few years is the River 2 Ridge Relay, now entering it’s third year. This race is a both a unique take on a relay AND a unique take on a triathlon, as it involves river navigation [read more...]

Race Preview: 2019 Salem Paddy Pint 10K/5K/Kids Dash (Salem)

February 10, 2019 // 0 Comments

The 3rd annual Salem Paddy Pint will be held on Saturday, March 16th, and will once again be a fundraiser for the Dental Foundation of Oregon and their Tooth Taxi, which provides children in the local community with free dental care and oral [read more...]

2019 Hangover Run 3k by Run Wild Adventures – a daddy/daughter tradition (Salem)

January 3, 2019 // 0 Comments

For two years in a row, blue clear skies have greeted Mid-Valley runners to ring in the new year. This is perfect for racing, especially when bringing kids along. Staying true to our family tradition, my oldest daughter and I partook in the New [read more...]

How to race near Salem EVERY month in 2019 for only $280!

December 30, 2018 // 0 Comments

It’s no surprise that race fees can get a little pricey over the course of a year. That’s why runners need to know about all kinds of great events out there to offset the cost of the big boys that we all know and love. If you happen to [read more...]

Race Preview: 2019 New Years Hangover Run (Salem)

December 13, 2018 // 0 Comments

The turning of a new year means different things to different people. For some, it is a time of celebration and throwing caution to the wind, for others it means a new chance to meet goals. No matter which, the New Year’s Hangover Run in Salem [read more...]

Race Recap: 2018 Run’ucopia 2018 (Salem)

December 10, 2018 // 0 Comments

Thanksgiving: A day American’s get together to give thanks, to eat, to watch football and RUN! I got up early Thanksgiving morning, prepped my Thanksgiving meal and headed to Salem Riverfront Park (200 Water St NE Salem, OR 97301), to join [read more...]

Race Preview: 2018 Fanciest 5k Ever (Salem)

November 30, 2018 // 0 Comments

As a runner, I think we know how to dress up…we dress up in running gear most every day! Ha! How about we take it up a notch and dig out that old prom dress or frilly suit!? The Fanciest 5k Ever is a fun, community race were everyone [read more...]

Salem Area Turkey Trots: 2018 Run’ucopia 5k/10k/15k (Salem) and Keizer Chamber Turkey Dash 5k (Keizer)

November 5, 2018 // 0 Comments

Thanksgiving: A day American’s get together to give thanks, to eat, to watch football and to RUN! Thanksgiving day marks the most popular holiday for people to go out and run a road race! If you are going to be in the Salem area, [read more...]

2018 Pacific Northwest Cross Country Championships (Salem)

September 28, 2018 // 0 Comments

Oregon has long been a hotbed of cross-country, and it seems we are now in the midst of a golden age of all-comers cross-country meets with races for all ages and all abilities. One of the most inviting of these meets is the Pacific Northwest Cross [read more...]

Race Recap: 2018 Salem River 2 Ridge Relay

September 27, 2018 // 0 Comments

For the second year, the Salem River2Ridge Relay, put on by Breakaway Promotions came to Salem in mid-September. This triathlon – a paddle/bike/run course that takes runners down the Willamette River, across farm-filled country roads in [read more...]

Small Race Preview: 2018 Steps To Safety 5k/10 (Salem)

September 13, 2018 // 0 Comments

If you’ve ever wanted to see what the police academy looks like, the 2018 Steps to Safety 5k/10k Run/Walk might be your best opportunity this year. The Department of Public Safety Standards & Training building in Salem is usually closed to the [read more...]