Getting Back To Me: Continuing On My Way – One Day at a Time
It finally happened. After over 2 years of planning, hoping, stressing out, and holding my breath – our new house is finally done and we…
Pushing Through the Winter Slump: How to Stay Healthy Physically and Mentally This Winter
During the summer months when sunshine is abundant, there are farmers markets nearly every day, and a variety of sports and activities to…
Are you a runner? Or are you someone who runs?
Recently I was talking with someone about my lack of cooking skills. I don’t really dislike cooking; nor am I that bad at at; it’s…
I Quit. (The Confessions of a Weekend Warrior)
I quit. I’m done. It only took 20 minutes today, four laps around a small pond in my neighborhood, to decide this. I’m fat.…
What Motivates You, Run Oregon?
Since I am a personal trainer, people think I never struggle with motivation. I am regularly told, “Yea, but it’s easy for you to…