Soak Box Part 3: Salt (AKA Float)
Have you ever floated? I’ve heard a lot about it, but had never tried it until Soak Box in Wilsonville convinced me to give it a go.…
Soak Box Part 2: Fire and Ice
We runners know that ice and heat are an important part of recovery, but often we wait until injured to start thinking about it. I had the…
What Run Oregon is Using: New items from KT Tape
It was the Before Times and I was sitting in a fancy meeting room with a client – I was in a pink and white summer dress and I had…
What Run Oregon is Trying: Helo 3-in-1 Massage Ball
Let me start by saying, when I first opened this up the helo Activator 3-in-1 Massage Ball, I was a little disappointed. It’s so…
What Run Oregon is Trying: The Moji Curve Pro & Foot Pro Massagers
If you are any sort of athlete, you know that having a good massage tool for various aches and pains is a must. Moji recovery tools are…
The Obsessed Fortysomething Runner: What I learned from not running for a month
I had a nagging case of (left) Achilles tendinitis for a good part of 2015, which I think dated back to around the time of the Rum Run (aka…