The Obsessed Fortysomething Runner: What I learned from not running for a month
I had a nagging case of (left) Achilles tendinitis for a good part of 2015, which I think dated back to around the time of the Rum Run (aka…
Joe’s 2015 running year in review
When you’ve been running and racing for over 35 years, sometimes it’s hard to find the motivation and inspiration to keep at it…
Fast Guy Problems: Good Habits Die Hard
I’m sure everyone has their own tics and behaviors around racing, and they all work for different reasons. I toe the line dozens of…
Me, Myself, and I
As a new(ish) runner, I have come to appreciate many things about running including the well-recognized benefits of increased energy, stamina,…
Trails N Trials – Snow Days
Running in the High Desert of Central Oregon has always been a joy, no matter the weather. I say that of course, given the inordinate amount…
Smarter racing: Running the Tangents
When it comes right down to it, racing is very simple: Get from Point A to Point B as quickly as possible along a prescribed course. …
Joe’s Top Ten: Things To Avoid Stepping On/In When Running
I’m pretty good about watching where I step during a run. I keep an eye on the ground a few feet in front of me and place my feet…
Confessions of a Gum-Chewing Runner
Despite the many warnings bestowed upon me by a multitude of well-meaning friends, I always chew gum while I run. I’ve been told many…
Why the marathon and 50k are the best race distances
Drew: My favorite race distance is…50K. There’s something amazing that happens when you get outside of what you mentally think is…
Why the mile is the best race distance
I’m not sure what my “best” distance is, as far as times and conversion charts and potential given the perfect training…