Running Tips

What is Chi Running?

May 29, 2016 // 0 Comments

I’ve been taking my running more seriously the last two years. I have goals to run consistently several times a week so that I can improve my pace and build up mileage. [...]

Me, Myself, and I

December 21, 2015 // 0 Comments

As a new(ish) runner, I have come to appreciate many things about running including the well-recognized benefits of increased energy, stamina, weight loss and cardiovascular health. Many of us run [...]

Picking and Choosing

March 27, 2015 // 0 Comments

With so many events out there, it’s getting increasingly difficult to pick races.  I’m not obsessive, but would be doing an event every weekend if I didn’t have soccer games [...]