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Running Tips

What is Chi Running?

May 29, 2016 // 0 Comments

I’ve been taking my running more seriously the last two years. I have goals to run consistently several times a week so that I can improve my pace and build up mileage. Over the course of the last 9 months I have completed more races alone [read more...]

Me, Myself, and I

December 21, 2015 // 0 Comments

As a new(ish) runner, I have come to appreciate many things about running including the well-recognized benefits of increased energy, stamina, weight loss and cardiovascular health. Many of us run for reasons beyond these well-known benefits, [read more...]

Picking and Choosing

March 27, 2015 // 0 Comments

With so many events out there, it’s getting increasingly difficult to pick races.  I’m not obsessive, but would be doing an event every weekend if I didn’t have soccer games to attend and was independently wealthy. With three boys, I have [read more...]

Ready, set, Goal!!

December 12, 2014 // 0 Comments

With the holiday season coming to a close here soon most of us are getting ready to set some goals, and in the running world that means longer, faster and more! While most fail and don’t make it past February I wanted to share my approach and [read more...]

Manly Men Jog With Strollers too!

November 2, 2014 // 0 Comments

Now Im not sure if I’m the only one with this internal complex that I had to battle when my son was born in February. I still want to get my runs in and train while mom is off at work and its just me and the little guy. I would like to think [read more...]

Beating the Bra Chafe Bummer

August 24, 2014 // 7 Comments

Embracing some bizarre things just seems to come with the running territory – ice baths, anyone? One of the things I really can’t get behind, however, is under bra chafe. For a while I thought I was an aberration, the lone victim of a string of [read more...]