Kegs & Legs Ciders of the Week: AVID’s Passion Fruit Tangerine and their Elevation 12-Pack
Craft cider remains a stronghold in the PNW beverage scene. While some breweries and cideries have struggled in a post-COVID world, AVID Cider…
Go The Distance: How One Runner’s Journey Sparked a Movement
In 2004, Izzy Alvarado found running as a path to recovery. He started with a 5K, then a 10K, followed by a half marathon—eventually running…
Kegs & Legs Ciders of the Week: Old and New from AVID Cider Company
We are slowly, but surely, heading into the Fall season. And sure, it may be pumpkin season, but we like to think of it as apple and cider…
Strava Segment of the Week: Segments on this weekend’s Zena Road Runs in Salem
Coming up this weekend is the Zena Road Runs a staple in the West Salem countryside among a handful of amazing wineries (and registration is…
Run Your Way: Why You Don’t Need New Year’s to Make a Change
As we approach the final day of what’s often the coldest, darkest month of the year, I want to share a piece of advice that’s close to my…
Kegs & Legs: AVID Cider’s Apple Pie is a Slice of Cider Heaven
We are now deeply entrenched in the Fall season. And sure, it may be pumpkin spice season, but we like to think of it as apple pie season. So,…
Mastering the Heat: Essential Tips for Summer Running Success
Spring running is here, which means summer running will be here before we know it…and with it, the heat. With the transition to warmer…
Strava Segment of the Weekend: PRC Winter 5k
This weekend is the final race in the PRC Winter 5K Race Series and so we’re highlighting that route as this week’s Strava Segment…
Strava Segment of the Week: South Jetty Sprint in Newport
We are highlighting this route this week because the Ardor Adventures’ underrated Run Love Run is upon us and 2 of the 3 distances (8k…
Strava Segment of the Week: Cascade Finish (Turner)
Sadly, the 2024 Cascade Half/10k this weekend was moved to a virtual setting due to the winter storm. Salem is under ice right now, and I can…