Running Upstream at the 2022 Salmon Run

One of the oldest organized races in Central Oregon, The 2022 Salmon Run is celebrating its 32nd annual year and is benefitting The Giving Plate, a grassroots food pantry. The Salmon Run has always been about the local salmon migration and the education of the locals about the journey the salmon must make each year during this season. The race organizers can honestly boast that this is usually one of the first half marathons of the year on this side of the mountains, while also offering a 10K and 5K distance as well as the Little Fry Run for kiddos ages 3 to 10 years old.

This year’s event is once again put on by the great people at Lay It Out Events, who are responsible for a few popular races and events in Central Oregon.

The race this year will have a whole new course! Check it out here. The course will still showcase some beautiful scenery along the river. Following the 3 main events, the Little Fry Run mentioned above will follow so that all the little runners out there will get their chance as well.

What: 2022 Salmon Run – Half Marathon/10k/5k

Where: The Athletic Club of Bend, Bend OR

When: Sunday, April 23rd

  • Half starts at 9:00AM
  • 10k starts at 9:15AM
  • 5k starts at 9:30AM
  • Awards begin at 10:15AM

Cost/Register: Click here to register.

  • 5k is $50
  • 10k is $55
  • Half is $70.Little Fry Run is $7
About Author

I'm the owner of Healthy Girl Fitness and I'm a personal trainer, certified AFAA group exercise instructor, and an RRCA certified running coach in SW Portland. I am also the mother of two young boys and am on the board at my youngest son's school. I led a relatively inactive life throughout my 20's until I discovered the world of fitness and running. I ran my first marathon in 2006 and haven't looked back since.

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