What Run Oregon is Trying: Rollga Foam Roller

There are a lot of foam rollers out there to choose from and it can be a bit overwhelming. The Rollga Dynasty 5-in-1 Foam Roller is one such option and is toted as “The First Connective Therapy Foam Roller.” This roller brings regeneration to damaged connective tissues by aiding the circulation of oxygen-rich blood flow and helping get that tissue healthy again. It’s ideal for muscle recovery and great for stabilizing hips, aligning your back, and increasing your range-of-motion. Two bloggers active in the fitness world were eager to try it for their aches and pains.

Shelly’s Impressions: The Rollga foam roller is a dream. I tried the Rollga Dynasty and loved everything about it. Having recently obtained a certification in myofascial release, it was great to try many of the techniques with a firm, contoured roller. I love that, included with the roller was a detailed user guide. The guide was complete with visual cues and written instruction. Also included was a free app, for download. The app assists in foam rolling exercises, and includes featured exercises. It’s like having a virtual trainer with you as you work out tight muscles and knots on the Rollga. In addition, Rollga offers a  YouTube channel which is updated regularly to include new and current information. I’ve shopped for foam rollers, and they’re not cheap. The Rollga is a great price and with the app and youtube channel you will be sure to get the most from your Rollga Foam Roller.

Nikki’s Impressions: Like Shelly, I was really happy to see that a user guide accompanied the roller. Often, I’ve found that I don’t know a roller’s full capabilities unless I have a handy guide. This guide outlines a muscle anatomy guide and identifies body zones and where to place the roller for relief. Due to the unique body-shaped design of the Rollga, it’s contoured to reach trigger points and places that regular rollers can’t get to. The Rollga can help with headaches and stress, (I really loved massaging the back of my head which is an area often ignored,) back and neck pain, iliotibial band relief, shin splints, and plantar fasciitis amoung other ailments. The Rollga also comes with a carry strap so it’s totally portable.

Rollga owners are invited to join the Rollga private Facebook page, dedicated to a community of Rollga users and professionals. They welcome comments and questions. The Facebook page is an additional source to learn from the very best at Rollga.

The Rollga Dynasty sells for $39.97 and can be purchased on the Rollga website.

Product Specs:

Rollga Dynasty 5-in-1 Foam Roller
Included: Carry Strap
Color: Dark Blue
Density: Universal
Size: 18″ Long x 6” Diameter
Material: EPP Foam
Core: Solid Foam
Retail Price: $39.99

Rollga is manufactured without harmful chemicals and the foam is 100% recyclable. Rollga also offers a 60 day money back guarantee and a full 2-Year Warranty.


Thank you to Rollga for providing us with samples. Please read our transparency page for info on how we do our reviews.

About Nikki Mueller (604 Articles)
I'm the owner of Healthy Girl Fitness and I'm a personal trainer, certified AFAA group exercise instructor, and an RRCA certified running coach in SW Portland. I am also the mother of two young boys and am on the board at my youngest son's school. I led a relatively inactive life throughout my 20's until I discovered the world of fitness and running. I ran my first marathon in 2006 and haven't looked back since.
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