6 cups (5 oz.) mixed
salad greens, loosely packed
1 cup cooked wheat berries or barley
1 cup raspberries
½ cup (4 oz.) feta cheese, crumbled
½ cup red onion, thinly sliced
Divide salad greens between two plates, and top evenly with cooked grains, raspberries, feta, and onion.
Per serving: 261 calories, 7 g fat, 44 g total carbohydrate, 7 g dietary fiber, 11 g protein
Swap out the onion for another crunchy ingredient such as carrots, jicama, or celery.
DQS COUNT (per serving) FRUITS ½ VEGETABLES 1 WHOLE GRAINS 1 DAIRY 1
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