From Cape Meares to Pacific City: What to Expect at the Three Capes Relay
The Three Capes Relay is a one-day, 26.2-mile adventure that you can tackle solo or with a team of 2 or 5. Starting in Tillamook and winding…
Race Recap: 2018 Three Capes Marathon Relay – Leg 5
Leg #5, 4.45 miles, “easy“ Each February I look forward to spending the weekend getting to run and spend quality time with some…
Race Recap: 2018 Three Capes Marathon Relay – Leg 4
Leg 4, 6.82 miles, “moderate” This was my first year running Leg 4, after two years of mercifully being given the easier legs (2…
Three Capes Relay: Bonus recap of 2018 Leg #1
We frequently try to put together Run Oregon teams with just Run Oregon bloggers, but occasionally we recruit others … when schedules…
Race Recap: 2018 Three Capes Marathon Relay (Legs 1, 2, & 3)
Relays are becoming all the rage and I personally ran a lot of them last year. One of my absolute favorite relays was the Three Capes Marathon…
Run Oregon’s Favorite Races of 2017: Nikki’s Picks
Here at Run Oregon, we feel lucky to live in a place that celebrates getting out and pounding the pavement (or the trails, or the mud, or…
Race Recap: Three Capes Relay Leg 5
Leg 5: 4.39 miles – rated “easy” This was my second year running the relay and it was just as perfect of a day as it had…
Race Recap: Three Capes Relay Leg 4
Leg 4: (6.82 miles) – rated “moderate” Marya Van Metre, an occasional contributor to Run Oregon, ran Leg 4 for our team. Her…
Race Recap: Three Capes Relay Leg 3
Leg 3: 5.02 Miles, Rated “Extremely Difficult” This leg of the relay is rated as “extremely difficult,” which is daunting, especially…
Race Recap: Three Capes Relay Leg 2
Leg 2, 5.44 miles, “difficult” Last year, I ran Leg 5; this year I decided to get my run over with early in the relay so I could…