Make a Day of it: The Oregon Fermentation Festival
I’ve known for years that probiotics are important for a healthy digestive system, but have limited my sources to pretty much kefir and tempeh. My probiotic world blew up big [...]
sauvie island
Race Recap: 2016 Foot Traffic Flat Half Marathon (Sauvie Island)
The Foot Traffic Flat races have become a regional 4th of July tradition. This year, the weather couldn’t have been any better for a July race: At the 6:30am start [...]
Race Preview: 2015 Race For Little Hearts (Dogathon) at Bella Organic Farms
This is the 3rd annual Race For Little Hearts (Dogathon) 5K hosted by Bella Organic. It’s a great event for the family and for your friendly four legged companions (with current parvo and [...]
Race recap: 2015 Foot Traffic Flat (Half Marathon)
If you ever get the opportunity to start your July 4th on Sauvie Island, definitely do it!! I’ve heard great things about the Foot Traffic Flat for several years and [...]
Race Preview: 2015 Foot Traffic Flat 5K
New this year to the 2015 Foot Traffic Flat are the 5K and 8K “off road farm course” and I can’t wait to check it out! The finishers for this event [...]
Race Preview: 2015 Foot Traffic Flat Half and Full Marathon – July 4th, 2015
The 4th of July is right around the corner (can you believe it?) and for the first time in years I can’t wait for it to get here! I feel [...]
Race Preview: Foot Traffic Flat Marathon, Half Marathon and 5k 7/4/2014 (Portland, Oregon)
Do you like huge, beautiful finisher medals? What about some excellent post-race food? How about a race that is incredibly well-managed? These are all “must have” items for me when [...]
Registration Open: Foot Traffic Flat Marathon, Half Marathon and 5k 7/4/2014 (Portland, Oregon)
Do you like huge, beautiful finisher medals? What about some excellent post-race food? How about a race that is incredibly well managed? These are all “must have” items for me [...]