Fast Guy Problems: The toughest part is letting go
Being an 80’s baby, I am a fan of hair bands, tending more towards Def Leppard and Guns and Roses. Another well known group, Cinderella…
What Run Oregon is Wearing: Feetures Socks
If you are one of my clients or running partners or really anyone that spends a significant amount of time around me, you know that I am SUPER…
Fast Guy Problems: Not all who wander are lost
A lot can change in a year. With two decades of running under my belt, I have had quite the string of races connected with miles of training…
Guest Post: It All Started and Ended With Surgery
This post was written by Natalie Smith. Feel free to Submit a Guest Post in the “Contact Us” tab if you are wanting to write a preview or…
Fast Guy Problems: 1 step back, 2 steps forward
I know, I got it backwards from the standard iteration. It basically sums up where I am right now in regards to my running. I ended up…
The Obsessed Fortysomething Runner: What I learned from not running for a month
I had a nagging case of (left) Achilles tendinitis for a good part of 2015, which I think dated back to around the time of the Rum Run (aka…
Race Recap: 2016 Y2K Half Marathon (a DNF, but still a great event!)
When you have been training long enough, you begin to take your fitness for granted. The ability to traverse a certain distance, at a certain…
Treat your running aches and pains at home – Advice from Alice Holland, DPT
Dr. Alice Holland DPT is Director of Stride Strong Physical Therapy in Sellwood, Portland, an outpatient physical therapy clinic dedicated to…
The Obsessed Fortysomething Runner: Injury poll
Since I started running at the beginning of 2011, I haven’t gone more than 10 days without running, until now. My last run was the…
My first running injury!
I had an interesting day when I suffered my first real running injury, back in 2007. The year prior, I’d been thinking about trying the…