No More Winter Blues with the YOSUDA Exercise Bike
I’ve got to be honest, I’m kind of dreading the fall/winter weather. I love the cooler running temperatures, but I am not looking…
Mixing it Up with the Yosuda YB001R Magnetic Exercise Bike
Given the opportunity to test the Yosuda YB001R Magnetic Exercise Bike, I jumped on it! While I’m not big on indoor cardio equipment,…
Looking for Cross Training? Give Zoom Classes a Try
It’s about this time of year when I start to look for ways to improve my fitness without spending as much time outside. I hate the…
Run Oregon Bookshelf: Feel-Good Fitness by Alysia Montaño
If you’re already reading Run Oregon, chances are you already have some interest in running or walking, but how would you rate your fitness?…
Mix Up Your Training at T’s Garage Fitness
When I meet someone that lives or works even somewhat close to Sexton Mountain Elementary, I always tell them about two things: The Sunstone…
The Obsessed Fortysomething Runner: What I learned from not running for a month
I had a nagging case of (left) Achilles tendinitis for a good part of 2015, which I think dated back to around the time of the Rum Run (aka…
The Obsessed Fortysomething Runner: What’s Your Preferred Cross-Training?
It’s common advice for runners to get in some cross-training: “improved [] fitness, injury prevention and rehabilitation,…
Kickstarter of the Week: FitFIT
Product: FitFIT Location: Irvine, CA Link: Kickstarter Kickstarter End Date: September 19, 2014 Current Pledge: $21,214 of $20,000 Gym…
The Terrible, Horrible, No Good, Very Bad Runner: Who Needs Triceps?
Every year, one of my New Years’ Goals is that I’m finally going to start cross training. Those lackluster lats and crappy core…
ADAPT Training camp review: The Cut – Part Two
Well, it’s been four weeks now since I’ve been going to The Cut camp at ADAPT Training – and the class wrapped up on…