Maintaining Running Fitness in the Winter
Don’t let rainy days discourage you – there are many ways to stay fit (and have fun while doing it!) during these bleak winter months.…
Let’s Talk About Hundreds: Finish Line Interviews with 100-mile Buckle Recipients
While we wait patiently to hear the fate of the races we’re looking forward to in 2020 and beyond, we thought we’d also do a…
Fast Guy Problems: No Races and Shelter in Place
At this date, it is hard to be unaware that we are living in a time of uncertainty. With races cancelled for the next few months and group…
What is Chi Running?
I’ve been taking my running more seriously the last two years. I have goals to run consistently several times a week so that I can…
Too Much, Not Enough, or Just Right?!
Building mileage is essential for creating and maintaining a base that allows you to improve your time, keep fit and train for races. The…
Fast Guy Problems: Good Habits Die Hard
I’m sure everyone has their own tics and behaviors around racing, and they all work for different reasons. I toe the line dozens of…
Me, Myself, and I
As a new(ish) runner, I have come to appreciate many things about running including the well-recognized benefits of increased energy, stamina,…
Run Stronger Trainer Tips: Fight Runner’s Butt!
Runners, we have a serious problem invading our community. Despite all of our running, many of us have lost something that we really need. Our…
Fast Guy Problems: It’s never too late to make a mistake
Some would think that after almost 20 years of running and racing, that making a mistake regarding my hobby would be impossible or at the very…
Running with Kids – Ages and Stages
When you look at the start list (or results) of road races these days, you’ll notice that most races have more female participants than…