Keeping ourselves pain free – A Run Oregon review of Ouch Wraps and Crazy Compression
Whether you need hot therapy or cold, to rehab or recoup, Ouch Wraps have you covered.

Matt: I received the “Humbled” Ouch Wrap, which is 6″x26″ and is meant to be used to lay across your shoulders, the small of your back, hips, or wrap around knees. This was perfect for me, as I have ongoing upper back and shoulder pain. My upper back has issues every 45 days or so and my acupuncturist has mentioned that I would do myself a favor by keeping it warm and loose. This product does exactly that.
The ultimate result is that this product works. It’s sort of difficult to go into specific detail about the product besides to say that it is functional and works great when heated or frozen. The only minor drawback I felt is that I felt that the inside was a tad too full for maximum comfort on the neck. When utilizing it this way, it felt bulkier than I would have liked, but still did the job. I felt it was the perfect size for the back and hips though. I can imagine that this is solely a personal comfort for me and others may find the sizing great for them. Ouch Wraps vary in price from $20-$40 depending on their size.
Sign up for our newsletter to get a coupon code for a discount on your purchase, as well as to get entered into an upcoming Ouch Wraps contest!