Don’t let rainy days discourage you – there are many ways to stay fit (and have fun while doing it!) during these bleak winter months. Cold weather runs may not sound appealing, nor does watching a clock slowly count down the minutes while on the treadmill. This article aims to provide suggestions of how to add variety to your winter workouts, as well as how to use these months wisely and prepare for the increase…
by Dr. Alice Holland, guest community blogger Plantar Fasciitis is the inflammation of a band of fibrous tissue at the bottom of your foot. Aching or sharp pain usually occurs on the inside arches of your foot, and/or sometimes is focused around the bottom aspect of the heel bone. Stretching pain is usually most prominent upon the first step in morning, and usually feels worse the day after bouts of increased running mileage. What causes…
