Soak Box Part 3: Salt (AKA Float)
Have you ever floated? I’ve heard a lot about it, but had never tried it until Soak Box in Wilsonville convinced me to give it a go.…
Looking for Stress Relief? Try Running Races
This post was written by Jason Lewis. Feel free to Submit a Guest Post in the “Contact Us” tab if you are wanting to write a…
Getting Back To Me: Vacation and Learning To Relax
Back from a vacation in the sunny Arizona, I’m still basking in the afterglow of a stress-free 2 weeks. It’s amazing how…