* So, um, there’s a new trend(?) in sports recovery drinks. At first, I thought maybe this was some kind European trend, but the two guys who are quoted in the story are from the New York area. Anyway, it’s breast milk….
* So, um, there’s a new trend(?) in sports recovery drinks. At first, I thought maybe this was some kind European trend, but the two guys who are quoted in the story are from the New York area. Anyway, it’s breast milk….
Once you’ve taken up running, it might not be long before you start thinking about foot strike — or at least, thinking that you should be thinking about foot strike. Indeed, once you’ve read Christopher McDougall’s Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen, it’s hard not to think that if you aren’t already a forefoot striker, you’d be an idiot not to convert to one; else, bad knees,…
Here’s a question a lot of runners are asking right now: I’m upping my weekly mileage steadily over the summer, preparing for a fall marathon. I’m worried about the extra mileage resulting in injury. I know that I shouldn’t increase my mileage too dramatically, what else could I do to prevent me from getting to the finish line? For this answer, we asked Lindsey Hagen, DPT, a Physical Therapist and Elite Runner with Broadway Physical Therapy. Here’s…
