Find a Long Run and Running Group: (CORK) Central Oregon Running Klub Sun Runners (Bend)
We are lucky in Oregon, where there are many local running clubs from Ashland to Portland and everywhere in between. We’re also lucky in…
Too Much, Not Enough, or Just Right?!
Building mileage is essential for creating and maintaining a base that allows you to improve your time, keep fit and train for races. The…
The Obsessed Fortysomething Runner: Long runs and audiobooks
I’m no Ryan Hall, but if you put aside Hall’s vastly superior speed and endurance, this commercial captures what outdoor long runs…
In It For The Long Run: How do you get through yours?
I’ve always been curious about the different processes and thought patterns runners use to complete very long runs. Many people like to…