5k Mid-Valley Running2 Min Read Matt RasmussenonJuly 4, 2019 Race Preview: Inaugural 5k Foot Pursuit (Keizer) – Planned by an amazing Special Olympics athlete The inaugural 5k Foot Pursuit is coming to Keizer Rapids Park (a great neglected spot for a race) this summer. The Keizer Police Department is… Discover More
10k 5k Mid-Valley Running2 Min Read Matt RasmussenonMay 6, 2018 Race Recap: 2018 Diabuddies Dash (Keizer) Small hometown runs are the best, and the 2nd annual Diabuddies Dash, held just down the road from my house in Keizer on April 28th, did a… Discover More
1-mile 10k 5k Mid-Valley Running Small Race preview3 Min Read Nikki MuelleronMarch 28, 2018 Salem Area Small Race Previews: 2018 Hoffman Memorial Run for Leukemia 1.6k/5k (Salem) & Diabuddies Dash 5k/10k (Keizer) The Tracy Hoffman Memorial Run for Leukemia will be on April 28th this year in Salem. You’ll have the option of running the 1 Mile Fun Run, (a… Discover More
5k Mid-Valley Running2 Min Read Matt RasmussenonDecember 3, 2016 Back at it Again: A Run Oregon recap of the 2016 Keizer Turkey Dash Over the past few years, one tradition that has been added to our jam-packed Thanksgiving is our annual participation in the Keizer Turkey… Discover More
Matt RasmussenonJuly 6, 2015 Race Preview: 2015 SOVAH 5K/10K Family Trail Run/Walk & Run for our Heroes Kids Dash I love local races. The Salem/Keizer area continues to grow it’s running community and racing scene with each passing year. The 3rd… Discover More
Matt RasmussenonMay 21, 2015 Race Recap: 2015 Keizer Iris Festival 5k It has been a couple of years since I have run in the races that take place during my hometown’s local Spring festival. The racing… Discover More
Matt RasmussenonMay 10, 2015 Exploding onto the Scene: A Run Oregon review of the 2015 Volcano Half Marathon In my second weekend of back-to-back races, the inaugural 2015 Volcano Half Marathon exploded onto the scene and into my heart on Sunday, May… Discover More
Matt RasmussenonDecember 22, 2014 Running in a Rainy Wonderland – A Run Oregon recap of the 2014 Keizer Jingle Dash I have taken the past few weeks off from running with a sore knee and a much needed mental “break” as the year closes out. I have… Discover More
Matt RasmussenonNovember 29, 2014 Race Recap: 3rd Annual Keizer Turkey Dash There may have been a little rain, but the 3rd Annual Keizer Turkey Dash got the bodies of about 745 runners and walkers warmed up for the… Discover More