Running Essentials: Safety Gear for Hood To Coast
I’ve run the Hood to Coast Relay almost a dozen times now, and I’m always surprised that there aren’t more accidents in the relay’s history.…
Get Lit up for Hood to Coast: Some great night gear recommendations from Run Oregon
From 6:00pm through 7:00am, runners/walkers while participating must: Wear a reflective vest (through 9:00am for reflective vest only) Carry a…
Planning a Relay Race – What I Learned During My First Time As Team Captain
I’ve participated in a lot of relay races – Ragnar (Northwest Passage and Vegas), Barrel to Keg, Hood to Coast, Cascade Lakes – but always as…
Tips for running a relay with little (to no) training
Disclaimer note. I am NOT a doctor, Physical Therapist, Coach, trainer, or anything else that makes me an expert. I am a just runner with 46…