Running For Heroic Kids at the 2022 Hero-Up 5K
Getting up at 5:30 A.M. on a Saturday isn’t my favorite thing, but as I drove to Cook Park in the semi-darkness I was treated to the…
Heroes Come In All Sizes at the 2016 Hero-Up Half Marathon and 5K
There are events that give back so much more than expected and the Hero-Up Half Marathon and 5K has been that event for me for the past 4…
Run Oregon’s Favorite Races: 5k
There are a LOT of races out there. And we tend to like most of them. We also tend to participate in more of them than an average runner, just…
Preview: Hero-Up Half Marathon and 5k
On Saturday, September 6th, hundreds of superheroes will zoom through the streets of Tigard. Some will be adorned in capes, masks and tights;…