Champoeg 30K/10K Preview (with discount code)
Following is a message straight from one of the Champoeg 30K/10K race directors. Mark Takizawa, has a great preview of the event as well as a…
Race Recap: Roaring Runs at Roaring River Half Marathon
I thought the Roaring Run at Roaring River would be a perfect opportunity to bond with my cross-country running 15 year old. Students only…
From zero to 10k in just three months: The plan is in motion
As a personal trainer and group exercise instructor it can be challenging to get people motivated. I can help them achieve their goals, but…
Registration Open: Sunriver Marathon for a Cause Weekend (Sunriver, Oregon)
Registration is open for, in my opinion, the best destination race weekend in the Pacific Northwest. This is as close to heaven as it gets for…
2014 Get Bold Events Resolution Run 5k Recap
On Sunday I had the pleasure of running the 2014 Get Bold Events Resolution Run 5k! This race is one of my favorite races, put on by some of…