Race Recap: Fort Vancouver 10K (and 6K and 15K)
Ah, Oregon winter weather. You can be so fickle. On Friday afternoon, it was sunny and almost 60 degrees. Less than two days later, at the…
2014 ORRC Champoeg 10K Recap and 10K/30K Results
As with any household that includes children that attend school, there are some weeks where a sickness makes it rounds of the family. We just…
Price Increase: Sunriver Marathon for a Cause 8/30-8/31 (Sunriver, Oregon)
Pondering the idea of registering for the best destination race in the Pacific Northwest (in my very strong opinion)? Well ponder no more, as…
Race Recap: Heartbreak Denied at the 2014 Heartbreaker Half Marathon (Hillsboro)
The first time I ran the Heartbreaker Half Marathon was the first week I’d ever stepped foot into Oregon. It was February 2011–…
Race Preview: Run for the Music
On Saturday, March 15 the 13th Annual Run for the Music will be held at Klamath Union High School. This multi-distance event is a fund raiser…
Champoeg 30K/10K Preview (with discount code)
Following is a message straight from one of the Champoeg 30K/10K race directors. Mark Takizawa, has a great preview of the event as well as a…
Race Recap: Roaring Runs at Roaring River Half Marathon
I thought the Roaring Run at Roaring River would be a perfect opportunity to bond with my cross-country running 15 year old. Students only…
From zero to 10k in just three months: The plan is in motion
As a personal trainer and group exercise instructor it can be challenging to get people motivated. I can help them achieve their goals, but…
Registration Open: Sunriver Marathon for a Cause Weekend (Sunriver, Oregon)
Registration is open for, in my opinion, the best destination race weekend in the Pacific Northwest. This is as close to heaven as it gets for…
2014 Get Bold Events Resolution Run 5k Recap
On Sunday I had the pleasure of running the 2014 Get Bold Events Resolution Run 5k! This race is one of my favorite races, put on by some of…