Roll Call: The Roll Recovery R8 Plus Delivers A+ Relief
Most of us have at least one foam roller—or some sort of massage ball—tucked away for those stubborn, sore muscles. Some are compact, others…
Screen Up, Wipe Down: Putting Revive & Revel to the Test
After never wearing much sunscreen in my “invincible” teenager and young adult years, that all changed when my dad was diagnosed with skin…
Brew & Chew: A Daily Ritual for Better Focus from For Wellness
I’m not exactly a supplement junkie, so I tend to approach new products in this space with a healthy dose of skepticism. I take my daily…
Chews Recovery with Recovery Gummies from For Wellness
As someone who’s not the world’s biggest supplement enthusiast, I approach new products in this space with caution. Sure, I take…
Running Smooth and Staying Fresh with Anakainos Grooming Co.
I would venture a guess that most women are probably a little better educated on the importance of a skincare routine than men. I would also…
Runner’s Heaven: The RunnerBox Subscripton Box from Fuel Goods
It’s safe to say that subscription boxes are here to stick around for a while. I had a subscription box during the height of COVID and it was…
Soak Box Part 3: Salt (AKA Float)
Have you ever floated? I’ve heard a lot about it, but had never tried it until Soak Box in Wilsonville convinced me to give it a go.…
Soak Box Part 2: Fire and Ice
We runners know that ice and heat are an important part of recovery, but often we wait until injured to start thinking about it. I had the…
Coaches Corner: How Do You Know if You’re Dehydrated?
When we sweat, 99% of what we lose is water. The other 1% of sweat is electrolytes. Minerals, such as Calcium, Potassium, Sodium, and…
Getting a Leg Up on Recovery with Air Relax
As an average Oregonian runner, I’m far from being considered an elite in the running world. While some of my fellow bloggers are…