Is Weight Loss One of Your Goals? Here’s What I’ve Been Doing …
First of all – you have to be the one who wants you to lose weight. No one I know ever told me I looked heavy or gave the slightest…
Run Oregon Bookshelf: The Hungry Brain by Stephan J. Guyenet
When I started running 6 1/2 years ago, the impetus was first to lose some weight and second to get into shape. A combination of slow running…
Getting Back To Me – Progress, Not Perfection
It’s been over a month since I set my first two goals in getting back to me. Have I nailed them? No. Have I made progress? Definitely!
Getting Back to Me – The First 10 Pounds is the Hardest
You’ve all heard it said about weight loss, “The last 10 pounds is the hardest.” But, what about the first 10? I’d say…