Soak Box Part 3: Salt (AKA Float)
Have you ever floated? I’ve heard a lot about it, but had never tried it until Soak Box in Wilsonville convinced me to give it a go.…
Soak Box Part 2: Fire and Ice
We runners know that ice and heat are an important part of recovery, but often we wait until injured to start thinking about it. I had the…
Soak Box Part 1: Fire
After a 4 month (ongoing) journey with a shoulder issue, I was recently diagnosed with a rotator cuff tear. Fortunately, this has not affected…