I’m one of those people who easily pick up a chill in the breeze of a Spring day, shiver with the shift of clouds on a Summer afternoon, hug myself a bit on an Autumn bustling day and I am completely miserable in the throes of Winter. I try not to complain or display my displeasure to others, but I have a pension for frigid appendages (including numb hands and feet). Despite this “set back” I…
The weather can change a lot when it comes to your race plan. First and foremost, you have to consider what you’ll wear. What you wear in inclement weather can affect how warm you are during the race, as well as how much you chafe! Men especially suffer more in the rain if they haven’t taken the proper precautions against nipple chafing. As with any run, if you don’t warm up in the first few miles, you…
