You are where you are NOW. Gratification in your new you.
One of the most common things I hear as a coach and trainer is “I am so slow compared to what I used to be”. I get it. I think we all get it…
Getting Back to Me – The First 10 Pounds is the Hardest
You’ve all heard it said about weight loss, “The last 10 pounds is the hardest.” But, what about the first 10? I’d say…
Logging Miles AND Goals: A Run Oregon review of the Believe Logbook
Product: Believe Logbook Authors: Lauren Fleshman and Roisin Mcgettigan-Dumas Cost: $17.95 (Amazon) I love that every day is an opportunity to…
Fast Guy Problems: 2014 in review, and new standards for 2015
Goals are set and regarded in different manners. Some are meant to be achieved, others are just pipe dreams. Whether or not it is a positive…
Ready, set, Goal!!
With the holiday season coming to a close here soon most of us are getting ready to set some goals, and in the running world that means…
Fast Guy Problems: Race courses and PRs
It is not necessary to be ‘fast’ to have goals, and the height and drive to hit those goals is set by the individual. Racing can…