Planning a Relay Race – What I Learned During My First Time As Team Captain
I’ve participated in a lot of relay races – Ragnar (Northwest Passage and Vegas), Barrel to Keg, Hood to Coast, Cascade Lakes – but always as…
Tips for running a relay with little (to no) training
Disclaimer note. I am NOT a doctor, Physical Therapist, Coach, trainer, or anything else that makes me an expert. I am a just runner with 46…