Last month, I made a commitment to trying out Farm to Fit for 30 days as a way to get my diet a little bit better under control. As I mentioned initially, as a former collegiate athlete who has a larger frame, I have always had difficulty with finding the right spot with that between refueling and overfueling. I also knew myself, and the fact that busy work and family schedules (in addition to blogging)…
I think most of us understand that diet is the key to fitness and weight loss. It doesn’t really matter how many miles you are running each day/week/month, if you are cramming your body with poor food selections, you really are negating at least a little bit of the work you are putting in. I’m a true case study on this front. As a former collegiate athlete who has a larger frame (6’2 and hovering…
I have a 4-year-old and 1-year-old, neither of whom enjoy “grown-up food,” and both my husband and I work full time. So meal prep boxes are one of my favorite ways to try new foods, eat a wider variety, and quite honestly, be healthier. Most people (myself included) tend to prepare and eat what they know, limiting the range of nutrients used to build muscle, provide energy, and repair your body after a workout. Meal…
A little white ago, I decided to try out some of those home-delivery food boxes you may have heard about. You know, the boxes that come with everything you need to create healthy, delicious meals without going to the grocery store? Well, this review is about a company I’d never heard of, but I’m glad I know now! PeachDish has its roots in the south. Georgia, to be exact. They have a special ingredient –…
Unlike Geli (who is a Pampered Chef rep), Marilyn (who can make wheat puffs taste good), or our other bloggers who know their way around a kitchen and aren’t afraid to try new things, I suck at cooking. I rarely try new recipes and am not likely to try a new ingredient … like jicama … without detailed instructions. Even picking food out at the store can be tricky; how do you know when eggplant…
