Dehydration can sneak up on you, especially now that the weather is really warming up. While we may not be dealing with Phoenix level heat, temperatures and humidity in Oregon can reach highs that make dehydration a serious threat. I’m a salty runner, and I’m not talking about my sense of humor. I sweat profusely when I work out, and I actually get SALTY after a long run, particularly on a hot day. I can…
