The Obsessed Fortysomething: Tips for enduring the treadmill
Winter is upon us. Fortunately, we don’t get much snow at all in Portland (but this is Run Oregon, not Run Portland, so perhaps you are…
The Obsessed Fortysomething Runner: Run Faster
Not all runners are fast, and in fact, the definition of “fast” is itself more or less relative, unless you happen…
The Obsessed Fortysomething Runner: Who wants to run intervals?
Running intervals . . . it means running laps around a track, either alternating fast laps with slower ones, or alternating fast laps with…